Lift

Let's Create the Ultimate Summer Workout Playlist

Share the beats that get you amped up and ready to work.

May 30 • Meredith Sell

How Much to Lift to Maintain Strength

Simple strategies to keep your hard-won gains when you’re on vacation, strapped for time, or can’t get to the gym as often as usual.

Mar 11 • Meredith Sell

Post-surgery ankle mobility for squatting & the eternal recovery timeline

Injury Diaries, Part 12. This is taking forever.

Nov 4, 2025 • Meredith Sell

Turkish Get-Up Tips from 2-Time World Record Holder

Mike Aidala knows a thing or five about the Turkish get-up.

Mar 21, 2025 • Meredith Sell

Yes, You Can Do a Pullup

Here's how I got my first.

Feb 22, 2025 • Meredith Sell

Olympic Weightlifting Tips from Gold Medalist Olivia Reeves

The 21-year-old from Chattanooga won the 71 kg weight class at this summer's Olympics. Here are her tips for mastering the Olympic lifts.

Dec 31, 2024 • Meredith Sell

My Roommate Got Her First Pushup (and You Can Too).

Pushups take some practice, but I promise: you can do one.

Oct 2, 2024 • Meredith Sell

The pandemic destroyed my workout routine. Here’s how I’m trying to rebuild it.

6 tips for developing the good habit of regular exercise.

Sep 6, 2023 • Meredith Sell

A few park workouts to keep in your back pocket

Who wants to spend precious summer hours in a stuffy gym?

Aug 2, 2023 • Meredith Sell

The Magic of the Hip Hinge

Don’t neglect this key component of powerful lifts.

May 3, 2023 • Meredith Sell

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